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Join CMA for a relaxing morning yoga nidra session with incredible dolphin views!
DateSeptember 12, 2020 8:30 am – 9:30 am
About the Event
Join Clearwater Marine Aquarium for a relaxing, guided meditation between 8:30 am and 9:30 am!
This tranquil offering is part of the “Parent without Me” programming for September. Allow yourself an hour of self-care and relax as stress and tension melt away among the dolphins’ calming sights and sounds. This class is held in a covered outdoor space in front of the brand new underwater dolphin viewing area.
Classes are offered Saturday 8:30-9:30 a.m. A blend of gentle movements will guide you into a deep state of relaxation while still maintaining full consciousness. Most commonly translated as “sleep yoga,” this ancient practice has been found to reduce tension, anxiety and insomnia. Research shows that 30-40 minutes of yoga nidra is equivalent to 3-4 hours of deep sleep. Bring your yoga mat, a bolster or pillow, blocks and a blanket. You will leave feeling refreshed and renewed.
This is an 18+ event and all experience levels are welcome. A Kids Zone education program is available for kids 5-12 during the event for an additional price. Tickets include admission to the aquarium.
Dolphin Yoga Nidra (18+)
8:30 a.m. to 9:30 a.m.
Price: $30.00 Non-Member / $25.00 Member
Kids Zone Educational Program (5-12)
8:15 a.m. to 10:00 a.m.
Kids 5-12 can join this Saturday morning education program that includes ocean-themed yoga, a guided aquarium tour, educational lessons, and fun games or craft activities connected to CMA’s animals. Available on select Saturdays during the adult Dolphin Yoga Nidra program.
Price: $25.00 Non-Member / $20.00 Member
NamaSea Tour (All Ages)
10:15 a.m. to 11:15 a.m.
After your relaxing yoga session, board our NamaSea Tour to become one with nature. See Clearwater Bay’s local wildlife on this 60-minute eco-boat tour around Clearwater Bay! Watch for members of our wild dolphin population, birds traveling to and from the bird sanctuary island, and take in the fresh morning air.
Price: $16.99 Per Person (Available for parties of 2-6)
Presented by BayCare
Dolphin Yoga Nidra is offered select Saturday mornings from 8:30 am to 9:30 am.
Prices, dates, times and other details subject to change.