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Join CMA for a relaxing morning yoga nidra session with incredible dolphin views!
Date
November 7, 2020 8:45 am – 9:45 am
About the Event
Join Clearwater Marine Aquarium for a relaxing, guided meditation between 8:45 am and 9:45 am!
Allow yourself an hour of self-care and relax as stress and tension melt away among the dolphins’ calming sights and sounds. This class is held in a covered outdoor space in front of the brand new underwater dolphin viewing area.
Classes are offered Saturday 8:45-9:45 a.m. A blend of gentle movements will guide you into a deep state of relaxation while still maintaining full consciousness. Most commonly translated as “sleep yoga,” this ancient practice has been found to reduce tension, anxiety and insomnia. Research shows that 30-40 minutes of yoga nidra is equivalent to 3-4 hours of deep sleep. Bring your yoga mat, a bolster or pillow, blocks and a blanket. You will leave feeling refreshed and renewed.
This is an 18+ event and all experience levels are welcome. Tickets include admission to the aquarium.
Dolphin Yoga Nidra (18+)
8:45 a.m. to 9:45 a.m.
Price: $30.00 Non-Member / $25.00 Member
Dolphin Yoga Nidra is offered select Saturday mornings from 8:45 am to 9:45 am.
Prices, dates, times and other details subject to change.