Unwind with a holiday yoga nidra session with incredible dolphin views!
DateDecember 12, 2020 6:30 pm – 8:00 pm
About the Event
Join Clearwater Marine Aquarium for a relaxing, guided, and festive meditation from 6:30 pm to 8 pm!
(Dolphin) Dive into the holiday spirit with 60 minutes of self-care relaxation practicing Yoga Nidra as stress and tension melt away among the dolphins. The session will be followed by 30 minutes to meditate, enjoy a holiday drink and spend more time watching the dolphins. This class is held in a covered outdoor space in front of the brand new underwater dolphin viewing area. Wine & beer will be available for purchase during the event and festive attire is encouraged!
A blend of gentle movements will guide you into a deep state of relaxation while still maintaining full consciousness. Most commonly translated as “sleep yoga,” this ancient practice has been found to reduce tension, anxiety and insomnia. Research shows that 30-40 minutes of yoga nidra is equivalent to 3-4 hours of deep sleep. Bring your yoga mat, a bolster or pillow, blocks and a blanket. You will leave feeling refreshed and renewed.
This is a 21+ event and all experience levels are welcome. Tickets do not include admission to the aquarium prior to the event.
Dolphin Yoga Nidra (21+)
6:30 p.m. to 8 p.m.
Price: $30.00 Non-Member / $25.00 Member
Dolphin Yoga Nidra is offered select Saturdays.
Prices, dates, times and other details subject to change.